Sleep Better

Having right food in the right proportions help to promote sleep quality. By eating food rich in B vitamins may help to regulate melatonin, a hormone that regulates your sleep cycles.

Improves Mental Health

Nutritional quality is linked with mental illness. Certain supplements arguably might balance mood. Proper nutrition may lead to less mental issues like depression and anxiety.

Immunity Booster

Your ability to fight off illness and your ability to recover from illness or injury greatly improves with balanced diet and proper nutrition. So, say YES to eating right food, at right time and in right proportions.

Saves Money

You can actually save money in the long run with rich nutrition. Money which you spend on your illness such as doctor visits, medicines, hospital stuff, etc can be cumulatively saved greatly in the long run. Coincidentally, it's expensive to be unhealthy.


DIET doesn't mean a Decrease In Energy Intake. It doesn't even mean Doing Idiotic Eating Tricks. It simply means Don't Indulge Every Time. Eating the right food has its own importance as listed above. It's not difficult to eat right. You need to prepare mentally whether you would like to achieve fat loss. If yes, then, half of the work is already done. Just listen to your mind and eat a balanced diet full of fiber which will keep full for a longer time, hence, helping you to eat the right amount of calories for your body. Ultimately, you will see improves in your energy levels, your skin will start to glow, and the weighing scale will start to go downwards.

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Yovan Verma





Was looking to build muscle which I successfully built using the help of Pankaj sir. He trained me greatly for the fitness competition which helped me gain some recognition.